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Cranberry Broccoli Salad

March 5, 2011 by Elena Rego 8 Comments

I swear, I can eat broccoli everyday for the rest of my life if I could.  Not sure what it is, but I have always loved it, and finding new ways to eat it is quite fun.

This Cranberry Broccoli Salad is a adaptation from a recipe I found eons ago.  I don’t even remember what the original recipe was like anymore, as I took it and made it my own by adding and subtracting ingredients.

Its a hearty salad with great flavor, and stands alone or goes well as a side dish.  One of the things I love about it most is that I use every part of the broccoli – both florets and stems that get sliced up and make the most unusual shapes.

::Cranberry Broccoli Salad::

2 small heads of broccoli, florets cut into bite sizes and then stem sliced 1/4 inch thick at a diagonal

1/2 cup mayonnaise

2 tsp  sugar

1 tsp apple cider vinegar

3/4 tsp spicy Dijon mustard

1/4 cup chopped red onion

1/4 cup of dried cranberries

2 Tbs raw sunflowers seeds or more if desired

1.  Take cut/sliced broccoli and you can either steam them for 2 minutes or so, or I like to place them in a medium heat deep chefs pan with  a bit of oil, salt and pepper and cover.  I’ll stir the broccoli every minute or so and let it saute/steam for about 7 minutes.  I do this because the oil gets hot and it will slight brown a good handful of the broccoli giving it a bit of a savory flavor while also steaming them in their moisture.  You must have the pan covered for this.  When done, set aside to cool.

2.  Whisk together the mayo, vinegar, sugar, and mustard.

3.  Combine the onion, seeds, cranberries, dressing and broccoli in a bowl.  Salt and pepper to taste, and you can always add more seeds if you want.

Should serve 4-6 and will keep in the refrigerator for a good 3 days.

 

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Filed Under: Recipes, Salad Tagged With: broccoli, broccoli salad, broccoli slaw, conscious cooking, conscious eating, cranberry, dried cranberries, eon, Food Practice, mayonnaise, mustard, oil, original recipe, Recipes, salads, spices

Comments

  1. Anna's Table says

    March 6, 2011 at 9:10 PM

    I would never have thought of adding cranberries to broccoli. What a great idea. Not only pretty to look at, but all the added goodness that cranberries provide.

    Reply
    • elenarego says

      March 7, 2011 at 2:40 PM

      Definitely about the added goodness! And there is this great contrast of flavors that happens, with the savory broccoli, the tang of the red onion and the tart sweetness of the cranberry. So good!

      Reply
  2. Mary says

    March 6, 2011 at 10:54 PM

    YUM! Love this!!! Great idea!

    Great blog; happy I found you!

    Mary xo
    Delightful Bitefuls

    Reply
    • elenarego says

      March 7, 2011 at 2:41 PM

      Thank you Mary!

      Reply
  3. male sex pills says

    July 27, 2011 at 8:00 AM

    Very good, have a healthy future, a reasonable mix of vegetables, will be able to give us a healthy body. Thank you to share

    Reply
  4. Eli says

    May 13, 2017 at 5:23 PM

    I am very fond of broccoli salads but I like the ones with bacon. I hadn’t thought of sunflower seeds. I was thinking if you sautéed the sunflower seeds in salted butter and brown sugar with some spice that might be similar to the bacon. I think I might try that.

    Reply
    • Elena Rego says

      May 21, 2017 at 7:57 PM

      That sounds like a great idea. I’ve never actually sautéed sunflower seeds before, but it might lend a toastier flavor, especially with the butter. MUST TRY!

      Reply
      • Eli says

        May 22, 2017 at 6:19 AM

        I tried it with cayenne pepper. Excellent!

        Reply

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