Create deeply loving self-care through your relationship with food.
The Intention Is The Beginning Of The Path
The one singular goal of this book and season is to provide you with a path back into connection with yourself and how you interact with food.
This Winter season is about you. Going inward, establishing habits to learn yourself and strengthen the lines of communication between your consciousness and your soul.
This season is about you being the source and center of your personal Food Practice.
Winter
Because the turn of seasons and Life mirror so much of our own personal journeys, we will be working with Food Practices that are supported by what is happening outside of us in the natural world and in our food’s growth cycle.
We start with Winter, because it is here where we establish a foundation within ourselves.
Before we can affect change and deep connection with the world around us, we have to have a deep connection to ourselves and our inner knowing.
This book and the 13 practices within are a pathway back to a calibrated and healthy relationship with food that also reflects your healthy relationship with Life.
Learn and practice:
- Reconnecting with the seasonal influences in life and in your body
- Developing an internal dialogue that strengthens your inner knowing muscle
- Becoming your best ally
- Cultivating attention and intention with food and health
- Redefining nourishment
- Loving yourself through the food you eat
Food Practice Through The Season walks you through each season and the spiritual lessons they contain. This series is designed to guide you through a weekly set of practices and meditations that support the healing of your relationship with food and Life.
FPTTS has been broken down into 4 downloadable eBooks. Each one containing 13 weeks (a full seasons worth) of lessons that follow the current season you are in.
Get Yours Before The Start Of Winter On December 21st
Like everything else in life, how you interact with food is a living and breathing relationship. What issues exist in that relationship are reflected in all areas of your life. How you feed yourself food, is how you feed yourself all things in your life.
Dedication + Table Of Contents
Get Yours Before The Start Of Winter On December 21st
A Winter Blessing For You
I wish for you to feel the warm soft shroud of Winter’s cool darkness, no matter what climate you might be living in currently.
That this shroud be a sense of internal safety, a call home to that place within you that has always been there. Safe, strong, healing and True.
That it remind you of those around you that love you. That it remind you that love comes first and foremost from that infinite fountain of the divine within you.
And may it carry you to the deeper truth and worth of a nourishment that fuels your growth, your liberation and your enlivening pleasure.
I wish for you peace, truth and a season of growth and beauty.
Savoring presence with you,
Elena
Together We Practice
This journey is to remind you that you are the expert on how to feed and treat your body. This season is about returning to that place of wisdom that has been there in you all along.
This book is designed to be your kitchen and hearth companion through the season. A guidebook on ways to bring presence, self care and spiritual depth to the way you nourish yourself and those around you.
Together, all of us that will be embarking on this weekly journey through the entire Winter season, will dive deep into meditative practices. Each is designed to increase your personal self awareness, reconnect you to the wisdom of your body and guide you towards a mindful, nourishing and pleasure filled relationship with food.
We do this together. For the 13 weeks of each season and each book you will be guided through exercises/practices specifically calibrated to the seasonal energetic.
Before we can feed and deeply nourish others, we must know how to do that for ourselves. Winter is all about that.
In the quiet heart of Winter, you hear the whisper of your soul.
Get Yours Before The Start Of Winter On December 21st
Essential Deets
- This book comes in PDF format. Your download link will come to you in the reciept for the purchase.
- The book contains 88 pages, 13 meditative practices, and explanation of each season and the metaphors that they apply to our spiritual lives.
- The opportunity to join a private Food Practice Facebook Discussion group to go through each weeks practice in community for support and sharing.
- The first practice is designed to start the first week of Winter.
- This book is written from the perspective of life in the Northern Hemisphere. Winter in the Northern half of our planet is very different than Winter in the Southern half of our planet. If you happen to be from the Southern half, the practices in this book are still just as relevant to you, but will be out of sync with the seasonal references I make.
Food Practice Through The Seasons
Food Practice Through The Seasons: Spring: Cultivate Life
Food Practice Through The Seasons: Summer, Embrace Pleasure In Food
