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Food Practice

Returning food to the sacred

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6 Gluten Free Muffin Recipes For Fall

6 Gluten Free Muffin Recipes For Fall

October 20, 2016

After over a year of living and traveling through hot weather places, I’m so ready for cold weather and a true Fall.  I’m READY for cold weather, strong winds and leaves falling all around me. Did I mention I was ready? Jon and I are heading back to Idyllwild, California in a week and I’m […]

How You Feel After A Meal And Signs Of Self Worth

How You Feel After A Meal And Signs Of Self Worth

June 5, 2015

The practice of checking in with yourself after you eat. How do you feel after you eat? Most of you are familiar with the sensation of being stuffed, bloated, or tired after eating. Jokingly, (though really it isn’t a joke), you use these feelings as evidence that the meal was good and you loved it […]

Tapanade Salsa

Tapanade Salsa

July 16, 2014

Another salsa I made for the Blooming Table event that I hosted a week ago; Tapanade Salsa. This is really an ode to one of my favorite fruits ever… the olive. Anyone that knows me… knows the obsession.  This salsa packs a strong flavor and goes excellently with the cool crispness of a slice of jicama.  If you […]

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