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Food Practice

Returning food to the sacred

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The Prayer I’m Imbuing Our Food With These Days

The Prayer I’m Imbuing Our Food With These Days

January 16, 2017

I’ve long talked about the importance of imbuing our food with conscious energy. We imbue our food no matter what, but if you direct this energy when you are conscious of what you’re imbuing it with the results become an eating experience that can nourish you far deeper than when you eat quickly and unconsciously […]

Feeding Your Relationship With The Medicine Of Chili

Feeding Your Relationship With The Medicine Of Chili

October 30, 2016

Jon and I just got back to our family cabin in Idyllwild, California this week after 3 months of travel. And it was 3 months of fast travel as opposed to slow travel which is what we tend to either aspire to or do. This means that we didn’t stay in any one place longer […]

Fried Eggs And Rice, My Long Passed Father + Comfort Food

Fried Eggs And Rice, My Long Passed Father + Comfort Food

August 22, 2016

I love fried eggs and rice. Two eggs over hard with a bit of accessory crunch, white rice and on occasion, depending on how the rice was made (moist or dry) a small sliver of butter melting on top. It is my most favorite comfort food passed down to me by my father, who would […]

The Thread of Healing In The Food Of Our Familial Ties

The Thread of Healing In The Food Of Our Familial Ties

February 20, 2016

As many of you know, my mother has Alzheimer’s and we have been in the process of taking care of all the things a life contains and needs attending to when you begin to loose the capacity to manage them. My mother can no longer live alone. But it’s also time for my brother, who […]

Dear Human Who Eats (A Meditation On Questions About Love) A Valentine From Me To You

Dear Human Who Eats (A Meditation On Questions About Love) A Valentine From Me To You

February 12, 2016

Dearest Human Who Eats… And Is Love, What if you just Loved yourself? Like, the kind of ‘Love yourself‘ where when you come to mind, there is the warmth of an internal self hug that leaves you with a spring in your step. The kind of Love that leaves no room for shame or judgment […]

When The Insatiable Hunger And Craving Has Nothing To Do With Food

When The Insatiable Hunger And Craving Has Nothing To Do With Food

February 5, 2016

Throughout my life I have had moments of overeating to stuff back feelings. Discomfort, pain, grief that might have seemed much to large to deal with, always seemed quieter when I ate more than I needed to. I think it’s like this for many of us. We comfort ourselves with food in order to quiet […]

5 Food Books To Read This Year

5 Food Books To Read This Year

January 13, 2016

I’m constantly in a state of glee over how many great food books are published each year. Though admittedly, it also causes me great anxiety because I want to read all. the. books, but can’t quite find the time for it. This year, 2016, my goal is to read 2 books a month for a […]

The Problem With Turning Food Into Numbers:  Weight Watchers, Oprah and The Separation Of Life From Wellness

The Problem With Turning Food Into Numbers:  Weight Watchers, Oprah and The Separation Of Life From Wellness

January 8, 2016

We have all witnessed a lot of talk in the last few months about Oprah’s involvement with Weight Watchers. There are those in the excitement camp, feeling that this will be a new burst of energy and popularity in the business that had been seeing a decline in popularity and those that are shocked that […]

A Winter Blessing On Solstice From Me To You

A Winter Blessing On Solstice From Me To You

December 21, 2015

A Winter Blessing For You I wish for you to feel the warm soft shroud of Winter’s cool darkness, no matter what climate you might be living in currently. That this shroud be a sense of internal safety, a call home to that place within you that has always been there. Safe, strong, healing and […]

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