Dive deeper with a weekly practice delivered straight to your inbox.
Each Sunday you’ll receive an email that will give you a Food Practice teaching and a practice to follow for that upcoming week. Small prompts, resources and conscious morsels delivered weekly will aid you in taking your relationship to food and eating to a deeper more mindful place.
Each emails contains:
- FREE download of The Food Practice Guide For Dining Out eBook with sign up
- Teachings on the 4 Pillars of Food Practice
- A Weekly Conscious Morsel
- Weekly practice to implement into your life for the week to take your food relationship to a more soulful place
- Resources at your finger tips!
Sign up now! You’ll get an email weekly, as well as a monthly update on any exciting happenings, releases and inspiration.