• Home
  • Blog
  • About
  • Elsewhere
  • Contact
  • Login
    • Facebook
    • Instagram
    • Twitter
    • YouTube
    @elenarego

Food Practice

Returning food to the sacred

  • Food + Soul
    • The Dinner Diaries
  • Food Practice
  • Recipe Box
Approaching The Dinner Table With Reverence

Approaching The Dinner Table With Reverence

January 19, 2016

Have you ever either been the person or watched a person enter a room with a sleeping baby in it? Suddenly, voices lower, they slow down upon entering, drawing closer to that babe, trying to sneak a peek at the cherubic perfection but in such a way as to not startle or disturb the baby’s […]

The Sunday Slow:   Cooking As Love And Care

The Sunday Slow:   Cooking As Love And Care

January 11, 2016

My mother was diagnosed with Alzheimer’s last year. It’s moderate to severe at this point and though there are points where her memory is fairly ok, her ability to manage the day to day routines of life has been seriously impaired. This is compounded by the fact that she use to be my brother’s primary […]

The Ushering In Of Winter To Your Body + Dinner Table

The Ushering In Of Winter To Your Body + Dinner Table

December 27, 2015

Winter Solstice marks a time of year for turning inward, letting the year that has come before to come to a close and releasing it in order to rest, reflect and regain the nourishment we expended through the previous year. Now that we are into the Winter season and the rush of holiday events and […]

5 Tips For Self Care Through The Holiday Season

5 Tips For Self Care Through The Holiday Season

December 22, 2015

This week is quite busy for Jon and I. We are flying in from having spent the last 2 weeks with friends and family in two different states, in order to prepare and spend time with two other family gatherings that are about 400 miles apart. It’s a busy time, loads of running around, loads […]

A Winter Blessing On Solstice From Me To You

A Winter Blessing On Solstice From Me To You

December 21, 2015

A Winter Blessing For You I wish for you to feel the warm soft shroud of Winter’s cool darkness, no matter what climate you might be living in currently. That this shroud be a sense of internal safety, a call home to that place within you that has always been there. Safe, strong, healing and […]

How You Feed Yourself Food Is How You Feed Yourself Life

How You Feed Yourself Food Is How You Feed Yourself Life

December 15, 2015

Food (real) is at it’s core Life. It sustains, nourishes, perpetuates, enlivens. This is the gift of food. Food’s sustaining, nourishing and Life amplifying qualities go beyond the nutrients that feed our physical bodies. It extends to the pleasure of taste, the connection to the land the food came from, the choices and the beauty […]

Food Practice Weekly 3:  Choose Who You Break Bread With

Food Practice Weekly 3: Choose Who You Break Bread With

December 13, 2015

You can catch live broadcasts on Periscope under my Twitter handle @ElenaRego each Sunday. For more information go HERE.

Dishes:  Clean It When You Feel It + Feel It To Clean It

Dishes:  Clean It When You Feel It + Feel It To Clean It

December 10, 2015

A couple of years ago, I wrote about the practice of stewardship in the kitchen. It was coming from a place of discovery. Having resisted actually cleaning my kitchen or anything else for that matter, for most of my life, I was coming into the value of tending to that which is used to nourish […]

Divorce, Star Trek, Being Your Own Best Ally And Food

Divorce, Star Trek, Being Your Own Best Ally And Food

December 6, 2015

Many years ago, at least 3 life times ago, I was married. We were ill matched for a million reasons, and I married at a time in my life where I needed stability after the loss of my father. We married for the wrong reasons, even though the intentions were pure. Before I say more, […]

« Previous Page
Next Page »

Writer | Soul Cultivator | Digital Nomad

Sign Up!

Receive weekly site updates, discounts + freebies!

Copyright © 2025 · Food Practice

Copyright © 2025 · Food Practice 3.0 on Genesis Framework · WordPress · Log in