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Food Practice

Returning food to the sacred

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Lime Zest And Sugar… The Sweetest Gift

Lime Zest And Sugar… The Sweetest Gift

January 7, 2013

A while back I wrote about the amazing lime bounty I was getting from my friends Roxanne and Shane.  Their tree just bursts with limes every year and they are wonderfully generous with their fruit.  At one point I had so many that I froze the juice, but also kept the zest, in order to […]

Frozen Limeade Cubes

Frozen Limeade Cubes

December 17, 2012

I must say, I have loved having our friends, Rox and Shane, share the bounty of their lime tree with us.  For weeks it seemed that every time I went over there for my thrice weekly swim, I walked away with a bag of home grown organic limes.  I used them on everything; in my […]

Golden Beet Cucumber Salad

Golden Beet Cucumber Salad

December 4, 2012

Our CSA box has been bringing such a juicy variety of goodness lately.  Between the box and our friends with fruit trees, we have been eating quite well.  I wanted this salad to be simple, fresh and colorful.   The dressing is super light and only enhances the natural flavors of the beet and the […]

Chef Teton’s Mineral Mix

Chef Teton’s Mineral Mix

November 13, 2012

My dear friend Susan Teton is an amazing Chef and one of the wonderful treasures Jon and I have discovered here in Maui.  Susan was on of the people I met early on in my journey into Maui and as you all know, Maui for us has been among other things, about food food food.  […]

Raspberry Banana Smoothie

Raspberry Banana Smoothie

October 6, 2012

Do you remember Strawberry Quick?  Am I aging myself here, or does that stuff still exist? I remember as a little girl, my mother would give me ice cold milk turned bright pink by this sugary pink powder made to taste like strawberries.  That’s what this smoothie reminds me of, only, it’s made with actual […]

Passion Carrot Orange Juice

Passion Carrot Orange Juice

September 28, 2012

My awesome friend Kim came by the other day with a Juicer for me.  I haven’t had one in a while, not since I completely burned out the engine in my Juiceman a couple of years ago.  I had intended on replacing it, but then in plans to move here to Maui, I just didn’t […]

Gluten Free Zucchini Muffins

Gluten Free Zucchini Muffins

September 2, 2012

The last week has been an intense stretch.  I’m deep into the Food Practice eBook, and site revamp and newsletter creation and so many things are falling to way side.  I just keep thinking, two more weeks, two more weeks and THEN it will all get attended to.  It makes me laugh somewhat and honestly?  […]

Sunday’s Frittata: Squash, Shallots And Parsely Frittata

Sunday’s Frittata: Squash, Shallots And Parsely Frittata

July 15, 2012

I’ve started to make Frittata’s on Sunday.  Only on Sundays.  I’m not sure why, but I like the idea of a hearty late breakfast/brunch dish that allows me to use whatever filler vegetable and herb ingredients I have on hand without much thought.  It’s easy, filling, and a dish that seems to add to the […]

Chai Tea On Summer Solstice

Chai Tea On Summer Solstice

June 20, 2012

We woke up to a gloriously tropical rainy day today, and although all the windows are open because it really isn’t that cold, there is still enough of a hint of chill in the air that I decided to make tea.  How could I not?  The house is softly lit, the raindrops are heavy against […]

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