• Home
  • Blog
  • About
  • Elsewhere
  • Contact
  • Login
    • Facebook
    • Instagram
    • Twitter
    • YouTube
    @elenarego

Food Practice

Returning food to the sacred

  • Food + Soul
    • The Dinner Diaries
  • Food Practice
  • Recipe Box
A Gift For You AND Food Practice, THE BOOK(s) Are Finally Here!

A Gift For You AND Food Practice, THE BOOK(s) Are Finally Here!

November 18, 2015

Sign up below! I’ll have a lovely fat and juicy book for you in the email on November 26th! For years I’ve hinted that I was writing this book. For years, I’ve put the site on the back burner, started and stopped, sputtered and put it away to pick up the project once more. I’ve […]

How You Feel After A Meal And Signs Of Self Worth

How You Feel After A Meal And Signs Of Self Worth

June 5, 2015

The practice of checking in with yourself after you eat. How do you feel after you eat? Most of you are familiar with the sensation of being stuffed, bloated, or tired after eating. Jokingly, (though really it isn’t a joke), you use these feelings as evidence that the meal was good and you loved it […]

The Sunday Slow:  It Comes Down To One Thing

The Sunday Slow: It Comes Down To One Thing

May 17, 2015

It’s raining. A lot. Coming from 10 weeks in California where they are experiencing a catastrophic drought, the climate here in Maui is a shocking contrast. It has rained here every single night since I returned home two weeks ago. Every. Single. Night. There is much symbolism in this for me. The stress and exhaustion […]

The Revelation Of Real Food

The Revelation Of Real Food

March 16, 2015

Recently, I read one of Michael Pollan’s books, Food Rules: An Eater’s Manual. Super fast read, totally logical and common sense, only… sort of. I picked it up after having returned from Italy, which meant my mind was already abuzz with the revolution that Italy has dropped into my life. In the book, Michael Pollan […]

7 Lessons On Food From Italy

7 Lessons On Food From Italy

February 26, 2015

Traveling through Italy for almost 2 months was a revelation on too many levels to enumerate. I’m still processing my time there and can’t wait to go back. Obviously the biggest lessons and experiences there centered around food as I was sent as a delegate to the 2014 Slow Food Terra Madre conference. But the […]

Local Should Mean Local

Local Should Mean Local

October 20, 2014

Like ‘organic’, ‘natural’ and ‘sustainable’, the word ‘local’ has become a catch phrase that food marketers think is cool because it sells. It does. But here’s why: Resource, economy, community and earth conscious people tend to want food that is local.  This means it didn’t travel for however long in a box, it didn’t tax […]

Cooking As Soul Ministry

Cooking As Soul Ministry

June 23, 2014

  Very soon after arriving back in Maui from our 4 month adventure in SE Asia I flew to California to attend a women’s retreat.  Four days at a lovely high desert retreat center with nothing to do but sink into practices and teachings designed to stretch, deepen and shake up my very stuck spots. […]

The 5 Musts For A Mindful Gathering

The 5 Musts For A Mindful Gathering

March 6, 2014

  I’m beginning to plan for two upcoming gatherings that are centered around food.  I can’t quite say they are both dinner parties, as one is another of my Blooming Table gatherings where we will be engaging in the art of putting bouquets together.  The other is a proper sit down meal.  Both however, contain […]

Sensuality And Presence Through Food

Sensuality And Presence Through Food

February 5, 2014

It’s hard to convey exactly what being present is, without accompanying it with the actual sensation you would feel while in the act of BEING present. Simply put, being present is existing in a state where your mind isn’t in the past, or on list of things to do in the future.  You, your mind, your […]

« Previous Page
Next Page »

Writer | Soul Cultivator | Digital Nomad

Sign Up!

Receive weekly site updates, discounts + freebies!

Copyright © 2025 · Food Practice

Copyright © 2025 · Food Practice 3.0 on Genesis Framework · WordPress · Log in